There is a path from illness to wellness.

Let’s find it together.

 
 
 

Welcome to my little healing corner of the internet.

Leave your giant to-do list at the door for a second, and join me in imagining a You that’s

  • Comfortable

  • In control

  • Physically healthy

  • Mentally grounded

  • Ready to take on all the twists and turns life throws at you   

Pretty great, right? But if you found yourself reading that list and feeling wistful, I’m here to tell you: It’s ok to not be ok right now. Life can be difficult, especially if you’re struggling with a chronic illness, stress, or the occupational phenomenon known as burnout. We all need a helping hand once in a while. Someone to meet us where we are, help us sort through our churning thoughts, and begin working out a way forward. 

That’s where I come in.

 

Hi, I’m Amy – a certified health coach who beat burn-out and learned to thrive - even with a chronic medical condition.

As a busy helping professional, I have seen the incredible things that can happen when we treat people as more than their afflictions. I also practice what I coach daily in order to stay healthy, and use my lived experience to help my clients make progress even on their worst days.

Get to Know More About Me
 

What I Do (And For Who)

I help real people living real lives feel better than they have in years via holistic 1:1 coaching.

I work with employers to improve the health of their staff, increase productivity, and save on health care costs by building sustainable health and wellness programs.

 

What People Are Saying

Testimonials

“Amy is a compassionate and knowledgeable coach who helped me get a handle on my mental health when I was in the throes of burnout. I don’t know where I’d be today without her (likely heavily medicated somewhere), and I’ll definitely be enlisting her services again.”

- Adele Costa; Copywriter and Founder of The Copy Canary

“I would absolutely recommend Amy's health coaching program. She is patient, honest, and knowledgeable and has great listening skills. Her coaching method is a great way to get to know yourself better and reflect on what you want to achieve. Amy will also help you chart a path to attain your goals.”

- L.G. Albany NY

“The biggest issue I was facing was a lack of physical activity. One or two of the most valuable things I learned from Amy is that there are always good days and bad days - it's best to not beat yourself up about the bad ones, learn from them, and use the good days as examples to replicate. Now, I'm playing football consistently every week! It was so helpful to talk to somebody about my struggles.”

- M. Dittani, Dundee Scotland

“I never prioritized self-care. As my children transitioned to adulthood, I needed judgement-free support and guidance on how to make myself a priority. Amy was thoughtful and gentle as she provided accountability and made sure I took care of myself. Amy has genuine care for her clients. That translated to me feeling good about caring for myself. You get what you put in to the process, but Amy really holds your hand and shows you a new perspective. I now make self-care a part of my every day routine. I now also schedule one day off a month to do whatever ‘will refuel my tank.’”

- Anonymous, Latham NY

“From the mud of adversity grows the lotus of joy”
— Carolyn Marsden