Health is SO much more than a number on the scale.
In fact, there are six dimensions of well-being that we can work on together.
Read on to learn more about all the ways you could start transforming your health and your life.
Physical Health
Restrictive diets, punishing workout routines, and living each moment feeling deprived is not the way to get or stay physically healthy.
Drawing on my nutritional expertise and years of yoga experience, I help my clients build healthier habits that fit within their lives.
Emotional Health
Improving our ability to recognize and regulate our emotions can reduce stress, deepen relationships, and improve our energy levels and self-esteem.
I help my clients reduce their vulnerabilities (like lack of sleep) and find the coping strategies that work best for them.
Mental Health
Our thoughts affect our feelings, which in turn affect our behaviors (both healthy and unhealthy.)
I work with my clients to identify and combat harmful thinking patterns and increase their peace of mind.
Social Health
Studies show that people who have strong social connections to their friends, family, and community are happier, have fewer health issues, and live longer.
As a long-time helping professional, I know how to partner with my clients to improve the quality of their existing relationships and form new, positive bonds.
Purpose Health
People who feel their lives have meaning are more likely to report feeling physically and mentally healthy.
Using a series of guided activities and interview techniques based in science, I help my clients find their why and fill their days with activities that interest and motivate them.
Financial Health
Worrying about debt, making rent, or buying groceries significantly increases stress levels, which is harmful to overall health.
My clients and I work together to identify real, concrete steps they can take to build financial security. No money problem is worth making yourself sick over.
See something you’d like help with?
Book Your Free Consultation Today to learn more about what health coaching could look like for you or your organization.
“Release your grip on limitations, and possibilities roll out like endless ocean waves.”